Warning: these smell good enough to eat (but please don't!). One cube will exfoliate and nourish the entire body. To use take a single cube with you in the shower or bath and gently massage over wet skin. (we like to break the cube up in our hands first with a little water!) Concentrate on any rough patches. Recommended use is twice a week, or whenever you need a little extra pampering. These are for body only.